Category Archives: Saude

Barley, common Wheat (Dàmài 大麦)

Sweet and astringent taste and cool thermal nature. Acts on Spleen, Stomach, and Urinary Bladder meridians. Active compounds: Contains fiber, selenium, vitamin B3 (niacin), vitamin B1 (thiamin), phosphorus, and vitamin B6 (pyridoxine), protein, starch, fat, calcium, potassium, magnesium, iron, copper, … Continue reading

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Memory Boosting Food

#1 Blueberry – This Berry help reverse age-related problems into the área of brain function, improve learning, motor skills, and vision. #2 Green Tea –EGCG protects the brain, it lowers the amount of protein that build up as plaque linked to memory … Continue reading

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The Magic of Green Tea

Frequent trips to a franchise coffee house to pick up a tall latte, with an extra couple shots of espresso, seem a common occurrence these days. We simply cannot get enough stimulation. Our minds must exceed the speed at which … Continue reading

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Hawthorn Fruit (Shan Zhā 山楂) – #1 for Indigestion

 Functions and Indications: Promotes digestion and remove food stagnation. When indigestion and food retention characterized by abdominal distention or pain, diarrhea, etc.  Is the number 1 herb for indigestion due to meat. Stir-fry with Mai Ya (sprouted barley), then make a tea for … Continue reading

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The Characteristics of TCM nutrition 中医营养特性

  Laying the stress on the whole, selecting medicated diet on the basis of differentiation of patterns. When prescribing a medicated diet, we should first make an overall analysis of the patient’s physical and health condition, constitution, the nature of … Continue reading

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World’s 5 Biggest Killers to Cost $47 Trillion

The global economic impact of the five leading non-communicable diseases (NCDs)—cardiovascular disease (CVD), chronic respiratory disease, cancer, diabetes and mental ill-health—could total $47 trillion over the next 20 years, according to a study released by the World Economic Forum. “The … Continue reading

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Generating Yin and Maintaining Juiciness

“Vaginal dryness is an unspoken occurrence that affects many women. It is one of the two most prevalent symptoms of menopause (the other being hot flashes). Vaginal dryness, and the attendant reduction in plumpness, occurs due to a drop in … Continue reading

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