#1 Blueberry – This Berry help reverse age-related problems into the área of brain function, improve learning, motor skills, and vision.
#2 Green Tea –EGCG protects the brain, it lowers the amount of protein that build up as plaque linked to memory loss and nerve damage.
#3 Dark Chocolate – reduces the inflammation and may help prevent oxidation in the brain, which is the precursor to many neurological diseases.
#4 Apples – apples could have dementia-fighting qualities. Vitamin C is a known factor in the reduction of Alzheimers.
#5 Avocado – this healthy mono-unsaturated fat increases blood flow to the brain. That means more oxygen getting to those parts of the brain that help you to think and to remember details.