Memory Boosting Food

#1 BlueberryMemory – This Berry help reverse age-related problems into the área of brain function, improve learning, motor skills, and vision.

#2 Green Tea –EGCG protects the brain, it lowers the amount of protein that build up as plaque linked to memory loss and nerve damage.

#3 Dark Chocolate – reduces the inflammation and may help prevent oxidation in the brain, which is the precursor to many neurological diseases.

#4 Apples – apples could have dementia-fighting qualities. Vitamin C is a known factor in the reduction of Alzheimers.

#5 Avocado – this healthy mono-unsaturated fat increases blood flow to the brain. That means more oxygen getting to those parts of the brain that help you to think and to remember details.

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About acuherbdr

Dr. Elisabete Alves de Souza, DAOM, have over a decade of clinical experience. She is part of a Daoist lineage that focuses on achieving greater states of health. Dr. de Souza have drawn from many studies in Brazil, California, New York, Chicago and more to create her own innovative nutrition treatments. She treats different types of conditions and symptoms in a non agresive way, transforming and fortifying your health with her unique knowledge and technique.
This entry was posted in Nutrição, nutricionais e metabolicas, Saude. Bookmark the permalink.

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