Tag Archives: Nutrition

Basil (Tián luólè 甜罗勒)

Pungent,and sweet flavor and warm thermal nature. Acts on Lung, Spleen, Stomach and Large Intestine meridians. Active compounds: Basil contains dozens of aromatic essential oil components in its leaves including eugenol, linalool, astragal, limonene, citral methylchavicol, and methyl cinnamate. Besides … Continue reading

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Barley, common Wheat (Dàmài 大麦)

Sweet and astringent taste and cool thermal nature. Acts on Spleen, Stomach, and Urinary Bladder meridians. Active compounds: Contains fiber, selenium, vitamin B3 (niacin), vitamin B1 (thiamin), phosphorus, and vitamin B6 (pyridoxine), protein, starch, fat, calcium, potassium, magnesium, iron, copper, … Continue reading

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Amaranth Date Nut Bread

1 cup chopped dates 1/2 cup amaranth 1 cup boiling water 2 eggs or egg substitute 1/2 cup of honey 1/4 cup butter, melted 1 tsp vanilla extract 2 cups whole wheat flour 2 tsp non-aluminum baking powder 1 cup … Continue reading

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The Magic of Green Tea

Frequent trips to a franchise coffee house to pick up a tall latte, with an extra couple shots of espresso, seem a common occurrence these days. We simply cannot get enough stimulation. Our minds must exceed the speed at which … Continue reading

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A natureza e o gosto dos Alimentos

A natureza e o gosto são as propriedades mais importantes do alimento. A natureza da comida e classificada em fria, fresca, morna e quente, o que chamamos de “as quatro naturezas”. Na pratica elas se dividem em dois tipos básicos: … Continue reading

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The Characteristics of TCM nutrition 中医营养特性

  Laying the stress on the whole, selecting medicated diet on the basis of differentiation of patterns. When prescribing a medicated diet, we should first make an overall analysis of the patient’s physical and health condition, constitution, the nature of … Continue reading

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Oleo Benéfico para Diabeticos

Óleos Benéficos para Diabeticos Pequenas quantidades de certos óleos de alta qualidade podem acelerar a recuperação, ao passo que as gorduras de pouca qualidade desempenham um papel muito importante na etiologia típica do diabético. O uso cauteloso do óleo requer … Continue reading

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