Category Archives: Uncategorized

The artichoke tincture – For Liver Jaundice

It is made from 20 grams of mashed artichoke leaves macerated in 100 ml of 70% alcohol for 15 days. 5-15 drops should be taken 3 times a day. The tincture shall be diluted with water or with tea whenever … Continue reading

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Artichoke leaves (Jú yù yè 菊芋叶)

Sweet flavor and warm thermal nature. Acts on Liver, Gallbladder, Spleen, and Stomach and meridians. Active compounds: The liver is a remarkable organ and is the central chemical laboratory in the body. Everyday we introduce new toxins in our body, … Continue reading

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Fruit Salad with Apricot (Shuǐguǒ shālā xìngzi 水果沙拉杏子 )

1 cup chopped fresh apricots 1 cup fresh blueberries 1 cup sliced fresh strawberries 1 cup sliced fresh kiwi fruit 1 cup diced pineapple 1 cup sliced oranges Chopped fresh mint Combine all fruits in a large bowl. Sprinkle mint … Continue reading

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Apricot (Xing 杏)

Sweet taste and neutral thermal nature. Acts on Lung, Large Intestine, and Spleen meridians. Active compounds: Contains vitamin A, vitamin C, iron, potassium, ß-carotene. Apricots have more carotenoids than any other food. One handful of apricots contains 100 percent of … Continue reading

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Vinegar Egg Wine (Cù dàn pútáojiǔ 醋蛋葡萄酒 )

Indication: chronic cough, asthma 120 cc of aged rice vinegar heated in medium flame until boil. Pour one egg white slowly into the hot vinegar. Add salt to taste. The portion can be divided into several serving per day. Best … Continue reading

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Apple Cider Vinegar (Cu 苹果醋)

Sour and bitter flavor, and warm thermal nature, acting on Liver, Stomach meridians. Active compounds: Apples are a good source of pectin, a soluble fiber similar to the fiber that is the oat bran. Apple cider is an acid, which … Continue reading

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Apple (Ping Guo 苹果)

Sweet and slightly sour taste and cool thermal nature. Acts on Spleen, Stomach, and Lung meridians. Active compounds: Apple is filled with phytonutrients that functions as antioxidants, supporting heart health and helping to prevent a host of diseases, also have … Continue reading

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Amaranth Date Nut Bread

1 cup chopped dates 1/2 cup amaranth 1 cup boiling water 2 eggs or egg substitute 1/2 cup of honey 1/4 cup butter, melted 1 tsp vanilla extract 2 cups whole wheat flour 2 tsp non-aluminum baking powder 1 cup … Continue reading

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Aloe Vera (Lúhuì 芦荟)

Sweet flavor and neutral thermal nature. Acts on Liver, Large Intestine, Stomach and Spleen meridians. Active compounds: The aloe vera plant has many healing properties. The leaves of the plant are the yellow-colored liquid with medicinal properties. Aloe vera gel … Continue reading

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Almond-Apple Toast

2 Slices cinnamon-raisin bread 2 Tbsp all-natural almond butter 1 crisp apple Toast bread and spread with almond butter. Core apple, slice it in thinly and lay slices overtop almond butter. From The Tao of Tummy © book

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