Tag Archives: Blood Sugar

Amaranth (Xiàncài 苋菜)

Lightly sweet flavor, and cold thermal nature.  Acting on the Lung meridians. Active compound: Contains iron, manganese, magnesium, potassium, phosphorus. Excellent source of protein (15-18%), fiber, amino acids (lysine and methionine), vitamin C, and calcium. It contains more calcium and … Continue reading

Posted in nutrition | Tagged , , , | Leave a comment