Lightly sweet flavor, and cold thermal nature.  Acting on the Lung meridians.

Active compound:

Contains iron, manganese, magnesium, potassium, phosphorus. Excellent source of protein (15-18%), fiber, amino acids (lysine and methionine), vitamin C, and calcium. It contains more calcium and the supporting calcium cofactors – magnesium and silicon – than milk. Amaranth contains twice the amount of iron in spinach, which means is effective on preventing anemia. One cup of cooked amaranth provides over 100 percent of our daily manganese needs.Can be use to fulfill protein and calcium requirements, promoting the growth of bones. It is helpful for people with consistently elevated needs, such as nursing or pregnant women, infants, children, or those who do heavy physical work. Amaranth is very strengthening to the lungs, very beneficial in these days of high pollution and ozone intoxication.

Clinical Usage and Indications:

• Strengthens the lungs
• Dries Dampness
• Rich in protein. Its grains help balance blood sugar levels
• Prevents anemia

Directions: Use in breads, cakes, soups, and grain dishes. Can be used as cereal. Pop like popcorn or toast for a nutty flavor. Sprout and use in salads.

Precautions: As Amaranth is Cold in nature, those having a weak digestive tract and frequent diarrhea should not eat too much.

From The Tao of Tummy © book